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アレクサンダー・テクニーク 身技レッスン 東京恵比寿 大阪 名古屋

Welcome to MIWAZA Lesson!

Here is an Alexander Technique lesson studio in Ebisu, Tokyo and a studio supporting a person who wants to;

– Ease back pain including neck, shoulder, and lower back
– Ease headache
– Have a better posture and walking manner
– Get rid of excessive strain
– Improve performance such as communication, a musical instrument performance, sports, dance, acting.

I am Norikazu Aoki and an authorized Alexander Technique teacher. I teach how to use your body becoming comfortable and ease by the physical method called the Alexander technique. This technique continues for 100 years now since the founder F.M.Alexander invented, so it is confirmed that this work is effective in a problem from experience. The effect is also confirmed in the medical investigation (Alexander Technique eases the low back pain- British Medical Journal).

“How to use your body” and “your posture” are related to the cause of the problem

Many people make their posture or movement that burden themselves. What is worse is that people don’t notice them. These bring a pain and the trouble of the body and disturb the original human potential.

Alexander Technique is the solution for this problem. By learning this technique you will notice the habitual reaction of a body bringing unnecessary muscle tention, and you can stop it and move or stay with easier manner.

Helpful for the following problems and performance improvement

<Problems>
– chronic pain such as low back pain, stiffness in the shoulders, neck pain, headache
– the person who are easy to be tense
– the person that do not have the confidence in posture and walking manner
– the person with the symptom of stammering and the stuttering

<Performance improvement>
– Musical instrument performance, Singer, Actor, Dancer, Sport athlete, Horseback riding, Various therapists

Testimonial(After having 12 times course lesson)

“I’ve suffered chronic pain due to a herniated disk in my lower back for more than one year. I went to a chiropractor as well as an orthopedist, but still never really got rid of the pain. Finally, I grew tired of taking so much prescribed medicine and physical therapy, and started looking for an alternative.

Online research led me to The Alexander Technique, so I decided to visit Aoki-san’s studio for a trial lesson. I was very impressed with how he explained that by altering my posture, movements, and speech to more natural positions, I could ease or eventually eliminate my back pain.

After finishing the 12 lesson course, I’m pleased to say my condition has improved considerably. What I liked most is how Aoki-san would listen to what had been troubling me since the previous lesson, then spend that class in a very practical way, finding solutions to what had triggered painful spasms. I learned how to correctly carry and use my body during everyday tasks, such as: sitting in a chair or on the floor, walking (sometimes with a backpack or baggage), standing on the subway, riding a bicycle, typing on a keyboard, driving a car…even speaking!

I can highly recommend MIWAZA Lesson to anyone who suffers from chronic aches and pains.”Kelly Philip Kinkle

 

Norikazu Aoki – Alexander technique teacher

Alexander Technique teacher authorized by BODY CHANCE, Alexander Technique Teacher Training School in Tokyo. A member of Japan Alexander Technique Society.
I graduated from University of California, Santa Barbara, and I speak English as a second language. There would be no problem sharing this experience and idea of Alexander Technique lesson in English.

My idea about an advantageous use of our body (A paper by Norikazu Aoki)

URL: http://www.alexlesson.com/?p=1409

PDF download: An Advantageous Way of Using Our Body : Introducing A Hypothetical Idea of Voluntary Postural Control for Better Movement and Performance

 
 

Studio in Ebisu, Tokyo. 5 days a week including Night and Saturday

Studio is located on Ebisu, and 9 min. walk from East Exit of JR Ebisu Station.
Address: 3-5-5 Ebisu, Shibuya-ku, Tokyo, 150-0013
〒150-0013 東京都渋谷区恵比寿3-5-5
Map: http://www.alexlesson.com/wp/?cat=9

Open Hours:
Tue 13:00-20:15
Wed 10:30-18:30
Thu 13:00-20:15
Fri 10:30-18:30
Sat 10:00-19:30

You can contact me by…
E-mail: aoki@alexlesson.com
Tel: 03-6277-4565 (Tue-Sat 13:00-19:00)

Become ease by 12 times lesson

Unfortunately it is not easy to free oneself from a longtime custom and habit. More than 10 lessons is necessary to lead to a true solution to the problem. I recommends 12 times lesson(Course Lesson). By taking this Course Lesson, the cost becomes ¥5,800 per lesson, while ¥8,000 per lesson in usual. The total cost of 12 lessons is ¥69,600, and the registration fee is ¥3,000.

I also offer single lesson costing ¥8,000 per lesson, and the registration fee is ¥3,000.

You can start with Trial Lesson

Please come to the trial lesson once. You can notice the habit that puts a burden on your body. Then, you will see “the break through” of your problem. Trial lesson is ¥4,500 for 45 min. In order to request trial lesson, please transmit application format below.

Your Name

Sex
 female male

E-mail Address

Phone number

Address
Zip code

Address


Day & Time you want to take a trial lesson(First choice)

(Open hours)
Tue 13:00 ~ 20:15
Wed 10:30 ~ 18:30
Thu 13:00 ~ 20:15
Fri 10:30 ~18:30
Sat 10:00 ~ 19:30

Day & Time you want to take a trial lesson(Second choice)

Please write questions or requests if you have any.

Copyright(c)2012 アレクサンダー・テクニーク 身技レッスン 東京恵比寿 大阪 名古屋 All Rights Reserved.